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Consider this Ayurveda 101 for men & women! You’ll laugh out loud learning how Ayurveda helps you get healthier, happier, centered & at peace. Learn about diet, sleep, sex, doshas, meditation, raising kids &more! Plus Tantra! If you’ve ever wondered what’s Ayurveda, a dosha, or why the wisdom of India should ever matter to you ---and what in the world is Tantra, and is it just about sex, then you’re in for a treat! Meet Katie Silcox, author of the New York Times best-seller Healthy, Happy, Ayurveda. She’s a tantric ayurvedic teacher--a former business professional who left the corporate world for the mystics of India and yoga-- who explains the basics of Ayurveda and how it can help you live a healthier, happier, more energized life! And yes, spice up your sex life too! She discusses what in the world is a dosha, and why it matters to you! Plus diet concerns, sleep, and yes, even sex. Plus there’s a discussion on kids, and what ancient wisdom can teach us about raising our young. You’ll also learn