The Tactical Kitchen Show

Come hang out with us today and chew the fat about working out! ...of course that fat is in a big juicy ribeye! Today's episode is a discussion on physical fitness and how it is NEVER too late to begin this journey. There are some major components to a good workout program and we are sharing the MOST undervalued component of any workout routine. We hope you feel inspired today to start something new.  Working out can be a little intimidating for some of us...especially when you're over 40! EAT FAT AND PROSPER!   To set up online Nutrition Coaching or Personal Training here Monthly Online Coaching Want to know if the Monthly Coaching is right for you? Schedule your 15 minute free consult here!  To find out more about Steve and Melody listen to previous podcasts and check them out at TheTacticalKitchen.com