Lift Heavy Run Long Podcast - Inspire. Be Inspired.

https://youtu.be/XFVr0lpDwnc Richard McCracken (owner) and Molly DuChemin (co-owner) have always had a passion for Health and Fitness. Richard grew up wrestling.  He was a Varsity starter throughout high school and moved on to become a 2x national qualifier taking 3rd and 5th in team nationals while in college at Central Missouri State University.  He also dabbled in Professional MMA.  Molly an elite level gymnast for 15 years moved on to win 4 straight national championships through collegiate cheerleading at Morehead State University also, running and pole vaulting for the MSU track team.  It was through these years of high-level competition that both Richard and Molly learned the importance of good nutrition.  Richard received his Bachelors in Hotel and Restaurant Management with a minor in Food.  Molly a Bachelors in Exercise Science.  They have worked in fitness and food service ever since. In 2013 Richard and a partner opened a local food shop, but after selling in 2015 he saw a need for something a li