Lift Heavy Run Long Podcast - Inspire. Be Inspired.

https://youtu.be/Vu9BxTG-Iqs Julia Ladewski is one of the few females to be in the strength and conditioning industry and competitive strength sports for 20 years.  With a degree in Exercise Science, she is a coach to athletes, women, men, powerlifters, fitness enthusiasts, recreational lifters and those seeking physique transformation. She takes pride in helping people from all walks of life see and reach their full potential. Julia was a Division I University strength & conditioning coach from 2002-09 at the University at Buffalo, working with nearly every sport.  From 2009-2014, she was Director of Sports Performance at Parisi Speed School in Indiana. As an Elitefts.com sponsored athlete, Julia is an Elite level powerlifter in three different weight classes.  She is also a competitive physique athlete since 2013. Julia is a mother of two children ages 10 and 9.  Julia continues to write and speak about training, nutrition, the female athlete and sports performance. Christian  Anto began his athletic ca