Lift Heavy Run Long Podcast - Inspire. Be Inspired.

https://youtu.be/sHrmPu93n1s When an unexpected turn of events brought native Memphian James Lancaster back home, they became the catalyst for his success as CrossFit competitor, coach, and community influencer who believes strength is built from the inside out. After three surgeries in as many years killed his professional football career, he found a new life in CrossFit- and a renewed purpose in all of the lessons acquired during his nearly three years of excruciating rehabilitation. The all-in pursuit of a dream constructed while still immobile resulted in a big win for Lancaster: in 2017 he became the only athlete from West Tennessee to qualify for the CrossFit Games Central Regional competition. He is returning again in 2018 ranked one of the top 20 out of more than 10,000 regional CrossFit athletes. As a CrossFit coach at CrossFit Hit&Run and nutrition coach with iN3 Nutrition, he guides clients with a whole-person approach wherein mind, body, and spirit are built and rebuilt so that no matter where one