Lift Heavy Run Long Podcast - Inspire. Be Inspired.

https://youtu.be/XWg6JNWhPXA Brandi Marter is owner/chef at Bedrock Market & Cafe/Bedrock Boombox (the cafe's food truck) in downtown Memphis.  She also continues the online Bedrock Eats and Sweets that has been supplying the Paleo/Primal Memphis market with pre-order meal prep since 2012.  Brandi has hosted several Paleo cooking seminars and has recently begun a macronutrient education series.  She provides food services for several local Memphis athletes as well as the Memphis Grizzlies.  Visit Bedrock online at www.bedrockeatsandsweets.com.