Lift Heavy Run Long Podcast - Inspire. Be Inspired.

https://youtu.be/vYApUL9Nay4 This week on Lift Heavy Run Long® we sit down with a friend who has a unique perspective on the sport of trail running. Lorrie Williams, who has a unique bond with damn near everybody who has ever had a blister while running on a trail, has come to be known as The Queen of Crew. Lorrie, having a hatred for running herself, has found a spot for herself in the trail running community by helping to care for the needs of participants in ultra races as they stumble into aid stations, virtually unable to take care of themselves. Those who have been under Lorrie's care, speak of her as if she is some sort of mythical character who just sort of popped-up, changed their clothes, fed them, took care of their ailments, and then promptly and assertively kicked their asses out of the chair and forced them to get back to work. To know Lorrie is to have an ally. She sincerely wishes the best for all the participants in the endurance races and knows that there is generally more at stake, on a