Lift Heavy Run Long Podcast - Inspire. Be Inspired.

https://www.youtube.com/watch?v=YMaP_zPXzdg&feature=youtu.be Sam Renfrow is a 49 year old father of three from Ripley, Mississippi.  He has been married to his wife, Pamela, for 25 years, and they have three sons.  Tyler (21 years old) is a junior at Mississippi State, Braeden (18 years old) is a freshman at Northwest Community College, and Landon (16 years old) is a sophomore at DeSoto Central High School. Pamela is a Pediatric ICU nurse at St. Jude.  She stayed home with their three boys for most of their lives, and then went back to nursing school, and is currently pursuing her Masters degree.  The Renfrows live in Nesbit. Sam's favorite activities are Crossfit, running (working on the Run Long part), college football, but most importantly, spending time with family.  Sam attained his degree in Industrial Engineering from Mississippi State, and works as an Area Sales Manager for ChemTreat.  His job primarily involves working as a consultant to help his customers protect their industrial water systems.  Sa