Lift Heavy Run Long Podcast - Inspire. Be Inspired.

https://youtu.be/ArGrx_Bc9b4 Tom Herman, a coach, Marine, business owner, teacher and mentor joined us in the LHRL™ this week. He brought with him a couple of his students, Jennifer Panuco and Randall Byrd. Jennifer is a JROTC Mississippi State Champion and Randall is a State Champion in both cross-country and track. Tom is 48 years old and originally from Connellsville, PA (near Pittsburgh). He has been married for 24 years and has two children: Katee (14) and Karis (9). In 1987 Tom enlisted in the Marine Corps as an infantryman and served 28 years on active duty, retiring in 2015. During that time, he served with the special operations unit, FAST (Fleet Antiterrorism Security Team) Company. The FAST Company mission is to provide embassies with an increased terror threat a hardened security posture that enables us to detect, defend, and destroy any possible terrorist attack. Tom was part of deterring and reacting to attacks in Yemen, Saudi Arabia, Iraq, and in Afghanistan. During his 28 years, Tom condu