Lift Heavy Run Long Podcast - Inspire. Be Inspired.

https://youtu.be/F2KDRTUvevI This week on the Lift heavy Run Long® Podcast, we decided to change things up a little bit. We got rid of the dead weight (the men) and brought in the heavy-hitters (the ladies). This provided a unique and interesting perspective into how females approach fitness and their goals. It was very insightful, and we hope to make it more of a regular thing. It was informative, entertaining, and powerful. Let us know what you think. Here is a little bit about the ladies on this episode:   Laura  Pinckley is an Air Traffic Controller at Memphis Center, mom of three kids and married to a Crossfit coach.  She gets paid to talk all day long for work but in her spare time, she yells (encouragingly) at folks in the gym for free.   Although she loves deadlifting most of all, she is always looking for new ways to exercise and is currently attempting to learn immersion swimming for open water distances. She hopes everyone is lucky enough to not only find the exercises or sports that keep the