Lift Heavy Run Long Podcast - Inspire. Be Inspired.

https://youtu.be/jBUp_-R6sSA You will want to tune-in to this one. On episode 61 of the LHRL™ Podcast we speak with Tony Cowden of Competitive Edge Performance. He is an incredibly tough and rugged endurance athlete with a humble and kind spirit. We could have easily made this a 5-hour episode, as his adventures just brought about more questions. Tony Cowden was an outstanding guest who has done great things with his life, and even better things for our country. Tony has 22 years in the Special Operations community, serving over 8 years and 28 deployments in Afghanistan, Iraq and other Central Asian and Africa countries.  He began training for and competing in triathlons in 1998 and in 2005 in functional fitness competitions. He got his Level 1 CrossFit® Certification in 2006. He affiliated CrossFit Wilmington in 2007. He qualified for the 2012 Games., is a USAW Masters Weightlifting Champion in both the 94kg and the 105kg divisions.  He is a successful triathlete, completing more than 50 races, including I