Lift Heavy Run Long Podcast - Inspire. Be Inspired.

Gary Cail is 42 years old, been married for 10 years and has a blended family with 8 children, only 3 of which are still at home... all the rest are adults themselves, and moved on and out! Currently,  Gary is the Regional General manager for Stanley Security for Tennessee/Arkansas/Mississippi. He has been overweight since he was a child, maybe 7 years old. It wasn't until after he broke an ankle, and had a very difficult recovery that he began to do anything about his weight. In 2009, he started making small changes to his diet and exercise, sometimes being forced to try new exercise, and sometimes reevaluating nutrition. Over the years there has been progress and failure, but in all Gary has have gone from over 400lbs to under 300lbs, and dropped at least 12 inches in his waist.  He has been doing CrossFit for over 2 years now and simply love it. However, Gary is aware that his nutrition still needs vast improvement. Something that most people don't know about Gary is that he has been going to college on