The Confident Mind - Social Anxiety Podcast

This week on the Confident Mind I talk about the masks we all wear, and how anxiety can make us hide who we truly are.  I explore the difference between masks, and the ways we might naturally be different in various roles in our lives.  A short mindfulness exercise that can help us connect to […] The post What mask are you wearing? appeared first on Overcoming Social Anxiety and Shyness.