Chai Chats Podcast

We speak about what we are looking for in relationships. Make some chai. Cut to talking about the ways in which meditation has changed us, our reality and way of navigating life. We speak about gaslighting vs. reality checking, and how to navigate receiving feedback when we are activated/triggered. We speak about the ways in which we may want to be called in/reality checked by our loved ones to help us notice when we are triggered. Oof, the trust that takes! We speak about social media addiction/dependency and the feelings that are so hard to be present with on a daily. We end with an epic tale from Dona about a time at burningman.