The Tactical Kitchen Show

We have a treat for you this week!  This episode isn't just for athletes. It's not just for women. It's for anyone who has encountered an obstacle and made that obstacle the way! We had the opportunity to chat with Kristin Rowell this weekend. Get ready!  After chatting with her we were so inspired and ready to conquer this week and we know you will be too! Kristin isn't your typical Marathon runner! She is also a Pro-Card carrying Natural Bodybuilder. This is what we have termed The Mythical Unicorn of Fitness.  (She's also over 40 friends!)  You'll hear about how after breaking her leg in 10 places she didn't let that injury stop her! She used it as an opportunity to overcome and become better than ever. Kristin drops some knowledge bombs for how to succeed in your goals, how she incorporates a Ketogenic Diet into her day and what it takes for someone to stay motivated.  Outlook is everything Friends! Kristin is a trial lawyer with boundless energy.  In May 2018, Kristin became NANBF's Ms. Nat