The Tactical Kitchen Show

If you asked any random person on the street which one of these has more magnesium, the steak or the broccoli? It's very likely that the answer would be the plant based food.     Why is that?  Is it because beef doesn't contain Magnesium or that broccoli provides so much more of this essential mineral? We are chewing the fat today about some of the biases surrounding the information on the interweb when it comes to getting proper information concerning the nutrient content of foods. Is there a bias toward the plant based foods even in well meaning articles that intend to provide solid information to help you better your health? Uh...Yes. We're also sharing some Sugar Confessions from Halloween and how to keep it together through the Holiday Season. Especially when it comes to the three big obstacles many people face during this season. Sugar Alcohol Stress   We are currently taking new clients. The Holiday Season is here and we can build a plan for YOUR  individual goals and needs. Check out our w