The Tactical Kitchen Show

We get asked about our Supplement Protocol every week! Today we are sharing what we take, why we take it, how we take it and if you should take it too! We are also chewing the fat about what to do if you eat Halloween Treats! How to get back into Ketosis What supplements will be beneficial after falling off the wagon Should you Fast or just Workout hard! Now get ready for another unique intro to the podcast because Steve broke out his Spookiest Halloween Welcome! Info about Exogenous Ketones Here If you need quality supplements and would like some guidance, we are taking new clients. You can schedule a Free 15 Minute Consult here.  Thanks for listening, liking and sharing! We always appreciate it if you leave us a review on iTunes! Eat Fat and Prosper Steve and Melody