The Startup Chat With Steli And Hiten

In today’s episode of The Startup Chat, Steli and Hiten talk about mental health and how to stay mentally healthy while you are building a startup. When you’re building a startup, staying mentally healthy is really important. Way too many entrepreneurs try to be strong and save face when circumstances are bad and this can lead to depression or worse. Tune in to this week’s episode to hear Steli and Hiten on the importance of mental health, best practices to stay mentally healthy in a startup, what you need to do, what to avoid doing and much more. Time Stamped Show Notes: 00:49 About today’s topic. 01:20 Why this topic was chosen. 01:51 Why you should seek help if things are looking really bad. 02:04 Best practices to stay mentally healthy in a startup. 02:39 How things change constantly in the startup world. 03:29 Why having awareness of your emotions, your mood, and your feelings is the goal. 04:10 The importance of self-awareness. 04:48 The need for self-improvement. 05:59 An example of being self-aware. 0