The Tactical Kitchen Show

We get a lot of questions about this topic...Tracking! Should I track my calories, macros, exercise...etc?  We are sharing what we track, how we track and why we track.  Here are just a couple of our favorite tools: Favorite Tracking App: CronometerFavorite Blood Ketone Meter: KetoMojo Melody's preferred format for tracking:   Composition Notebook and KetoMojo!