Your Great Journey
How to Calm Emotional Memories
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:11:53
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Sinopsis
Dr. Judith Siegel, author of the audiobook “Stop Overreacting: Effective Strategies for Calming Your Emotions,” offers practical techniques to help us learn how to calm emotional memories. These techniques can be used in times of stress or pain to side-step your anxiety and stay in the present moment.
