Your Great Journey

When you have difficulty managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—we have some helpful information from the popular audiobook “Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage & Balance Your Life” by Sheri Van Dijk.