Curious And Curiouser Podcast

This week’s conversation is all about how physical discomfort can enhance our capacity to tolerate emotional, psychological, and cognitive discomfort. Specifically, we’re asking the question:  Why is pushing outside your comfort zone on a regular basis important?   Topics discussed include:   - Practicing physical discomfort - How Crossfit helped Tracey gain confidence to get divorced - How long distance running helped Cayly get through the initial phases of starting a business - Physical discomfort and limiting beliefs - Why therapy is supposed to be uncomfortable some of the time - Why discomfort is necessary for change - Letting children be uncomfortable to build resilience - How Cayly’s dad pushed her towards to discomfort and why she’s so thankful for these lessons - Discomfort and self-compassion enhance each other - Why it can be helpful to have a coach to push us into discomfort and help us find our limits - When therapy becomes enabling - The limits of discomfort are different for different people on