Superhero Academy Podcast

Superhero Academy Podcast Daniel Vitalis For full notes and key points, please visit LINKSOON Summary In this podcast, Marc Coppola interviews Daniel Vitalis who discusses how as species, we have become fragile, domesticated organisms. We need to rewild in order to become healthier, more robust, and more adapting like our Aboriginal ancestors. He discusses that we need 4 elements in order to survive, namely: Earth (food that we eat), Water (fluids that we drink), Air (gases that we breathe), and Fire (energy we absorb from the sun). If we eat the right, organic food, we would need fewer portions to consume. It's not about how much you're eating; it's about how rich are you eating. They also talk about how processed water, like processed food, is not good for us. Spring water is the right water that we should drink. We also need to make sure that we have air and gas exchange in our environment. Having plants, ion generators and HEPA filters may be helpful. Lastly, we need to go outside and have adequate exp