Curious And Curiouser Podcast

Today’s conversation is all about habit change, identity, Marie Kondo, & how small changes can have big impacts in our lives. Also:  What Tracey and Cayly believe is missing from the cultural conversation around building better habits and letting shit go. Specifically, the questions they’re asking are:  What prevents us from sustaining change? How do we get in our own way?   Topics discussed include:   - Cayly and Tracey’s experiences with the Marie Kondo method - How small changes have big impacts - Letting go of old identities - The relationship between identity and habit change - Feeling your brain change as you adopt new habits - How decluttering your house can declutter your brain, life, etc. - Changing your story about who you are - Why is habit change not sustainable? What’s being missed in the conversation? - Congruency and alignment and habit change - Ending relationships — both familial and romantic - How getting divorced required Tracey to update her identity - How cultivating a long term relat