The Startup Chat With Steli And Hiten

In today’s episode of The Startup Chat, Steli and Hiten talk about the importance of sleep and rest. As a founder, a good night's sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the work and our environment can interfere with our natural sleep patterns and this can affect a founders performance. In this episode, Steli and Hiten share their thoughts on the importance of sleep and rest, their pre-sleep routines, why drinking water before going to bed is a good idea and much more. Time Stamped Show Notes: 00:00 About the topic of today’s episode 00:35 Why this topic was chosen. 03:01 How many hours of sleep Hiten gets on average. 04:40 Why you should do what works for your body. 04:54 How many hours of sleep Steli gets on average. 06:00 Hiten’s habits when it comes to going to sleep. 07:07 Hiten’s best pre-sleep routine. 07:38 Some things Hiten does before he goes to bed. 08:00 Why drinking water before going to bed is a good idea. 0