Larisa English Club Podcast

Download PDF Welcome to Larisa English Club #24 What’s in The News? Why is it Important to Eat Fruit and Vegetables? Speaking Practice. Having Things Done and I Wonder if? English Grammar. Modal Verbs of Probability Present and Future! What’s in The News? Why is it Important to Eat Fruit and Vegetables? Eating fruit provides health benefits — people who eat more fruits  and vegetables as part of an overall healthy diet are likely to have a  reduced risk of some chronic diseases. Fruits provide nutrients vital  for health and maintenance of your body.  Most fruits are naturally low  in fat, sodium, and calories. None have cholesterol. Fruits are sources  of many essential nutrients that are under-consumed, including  potassium, dietary fiber, vitamin C, and folate (folic acid). Diets rich  in potassium may help to maintain healthy blood pressure. Fruit sources  of potassium include bananas, prunes and prune juice, dried peaches and  apricots, can