Larisa English Club Podcast

Download PDF Welcome to Larisa English Club #11 What’s New? Magic foods for men do not exist. Speaking Practice. Ordering a meal at a restaurant. English Grammar. The present continuous tense. What’s New? Magic foods for men do not exist. There’s no magic food or way to eat. There are some foods men need to  eat such as vegetables; fruits; whole grains; protein foods like beans,  eggs, or lean meats; and dairy like 1% milk. You’ll get nutrients you  need for good health―including magnesium, potassium, calcium, vitamin D,  fiber, and protein. If it’s there, you’ll eat it. Keep healthy foods in your kitchen that need little preparation. Keep  your fridge filled with carrots, apples, oranges, low-fat yogurt, and  eggs. Stock up on fresh, canned, or frozen vegetables and fruits, lean  meats, canned beans, and tuna or salmon. Find healthier heat-and-eat  options to replace heating up a frozen pizza. Whole grains help you feel full. Make sure half your grains a