Curious And Curiouser Podcast

The truth about transformation? It is super unsexy. Tracey and Cayly are talking all about why this is true and asking the following question:  How do you buy into the process of change when the outcome isn’t guaranteed? Specific topics discussed include: There is no formula for healing Letting go of a specific expectation/outcome Meditation isn’t a magic bullet True change happens in small habits done consistently over time We will always get triggered Committing to healing requires faith Relationships are about processes, too Focus on feeling states instead of tangible things Changing our relationships with our mothers Better vs. different Satisfaction is in the pursuit of the goal We’re terrible at predicting what will make us happy in the future Joy in suffering Investment without attachment How pain can be useful How do you know when it’s time to make a change Healing our relationships with our bodies Transformation is about intentionally changing patterns 90% of what we do in a day is automatic How