Dreamvisions 7 Radio Network

Gayla Miller: I had suffered with anxiety and feelings of depression for 18 years. I was a constant worrier. Even when my life was going smoothly, in my mind I would feel that this was not normal and I'd invent something to worry about. If something in my life that I wanted came easy for me I'd find a way to make things difficult. I was a master at self-sabotage! I had suffered from numerous anxious episodes and a few panic attacks. My mind and body were in a constant state of alert; always tense, never calm and always ready to go into panic mode in any given second of every day. This kind of life was all that I could remember. Then a series of stressful life events happened to me and my anxiety went to an all time high. I hit rock bottom and I told myself that I CANNOT go on living like this. I was slowly killing myself from all the worry and stress. So, I went looking for help. I started learning about cognitive behavior modification, meditation and forgiveness and my life has not been the same since! I c