Become A Fearless Father

Become a fearless father presents: The recording of the interview with Julian Hayes II, founder of "The Art of Fitness & Life".  0:43 - Who is Julian Hayes? Links mentioned by Julian:  https://theartoffitnessandlife.com/ https://meetme.so/julianstrategysession/  Books: 1.The Rain Barrel Effect  (very good high-level overview of health. I still learn from him)— https://www.amazon.com/gp/product/1975774833/ 2. Why We Sleep (probably the best sleep book to understand it) —https://www.amazon.com/dp/B06ZZ1YGJ5/ 3.Deep Nutrition (great nutrition book to start with) — https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822/ 4.The First Diet (an interesting concept that most people will never mention) — https://www.amazon.com/First-Diet-Transform-Health-Human-ebook/dp/B01B3ATHB8 5.The Disease Delusion (this helped me put together a lot of things) —  https://www.amazon.com/gp/product/0062290738/ 6.Bursting With Energy (just bought this book, but so far so good) — https:/