On The Couch With Dr Tracie Rogers

So you have started to build your meditation practice. You have located a comfortable space and the right chair or cushion. You close your eyes or lower your gaze, everything is right ..... except for all those thoughts in your head!!! It’s noisy in there!! What are you to do with all those thoughts? How do you turn them off? In this episode, I demonstrate a short meditation session with tips for managing intrusive thoughts and finding inner stillness.