On The Couch With Dr Tracie Rogers

Do you sometimes struggle with sadness at Christmas time? You are not the only one. That            time of year could be anxiety provoking and stressful for numerous reasons. Perhaps the memories triggered are traumatic and painful. Maybe you spend this time alone or your family dynamics are disastrous during Christmas. Between the media messages about how you should feel and the reality of your thoughts and feelings, Christmas time can be extremely overwhelming. In this episode, Tracie Rogers shares 7 powerful acts that can help you break free of the Christmas blues. Be deliberate about caring for your emotional self this Christmas.