Intentional Relationships

We both come from very different exercise and nutrition backgrounds and in this episode we talk about our relationships with them. We dive into how our journeys have changed over the years and how our mindsets around fitness have shifted over time. We discuss Dr. Suzuki from NYU’s research about the benefits of exercise for your mind, tips for getting started on your journey, and staying consistent to develop a healthy relationship with exercise and nutrition. And so much more!