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Listen to the full audiobook free with a 30-day trial at http://hotaudiobook.com/free/373953 Title: Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression Author: Bick Wanck Narrator: Chris Ciulla Format: Unabridged Length: 7 hrs 57 mins Language: English Release date: 2019-02-25 Publisher: Vibrance Press Genres: Health & Wellness, Disorders & Diseases Publisher's Summary: Today more than ever, everyone must be her or his own healer, and this is especially true in the management of anxiety and depression. In the first major conceptual leap in mental health care in forty years, Mind Easing's Three-Layered Healing Plan harmonizes wellness approaches, therapy, and, when needed, medicine into a safe and effective plan tailored to the needs and wishes of the individual. Written by noted psychiatrist Bick Wanck, MD, one of the founders of the American Academy of Addiction Psychiatry and an experienced clinician, writer, and educator, Mind Easing shows how to relieve and often resolve anxiety and