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Listen to the full audiobook free with a 30-day trial at http://hotaudiobook.com/free/159299 Title: Postnatal Yoga Author: Sue Fuller Narrator: Sue Fuller Format: Unabridged Length: 1 hr 4 mins Language: English Release date: 2007-10-10 Publisher: Yoga 2 Hear Genres: Religion & Spirituality, Self Development, Health & Wellness, Prayer Publisher's Summary: Postnatal Yoga consists of two different safe and effective 30 minute classes. The classes have been devised specifically for use after pregnancy and are suitable for those with or without previous yoga experience. The Yoga2hear Postnatal Yoga classes have been created to tone, relax, refresh and revitalise new mums. The classes use clear, easy-to-follow expert tuition combined with different relaxing background music tracks that set the perfect mood and pace. The classes are also practical, at only 30 minutes each they can easily be followed whilst baby sleeps. The Yoga2hear Postnatal Yoga classes are devised and instructed by postnatal yoga expert and m