Dreamvisions 7 Radio Network

How to get Clarity in Life and in Menopause with Becks Armstrong and the Clarity App Life, and in particular menopause can be such a rollercoaster. One moment you are 0doing just fine then – BAM! – it can feel like you’re losing your mind. It’s easy to get angry about your hormones and the havoc they’re wreaking. To resent the changes that are happening in your bodies, try to ignore them or wish they weren’t there. But all this does is make you more stressed – and that makes your symptoms even worse. The good thing is, you're not alone. Women are no longer suffering through their menopause in silence. Thankfully, the landscape’s changing. We’re now opening up, sharing and learning from each other’s experiences. And one of the most exciting things we’re learning is how mindfulness can help to alleviate menopause symptoms. Mindfulness is the perfect way to navigate life, as well as menopause. It teaches you to calmly observe how you’re thinking and feeling in a non-judgemental way. By becoming more aware of y