The Too Fit Podcast

Tired of spinning your wheels with new year resolution diets that aren't sustainable? Well, in this episode we dive into the details on how you can properly eat for life by providing you exactly what to eat, the ratios of each food to eat, and how to build a plan based on your goals.   We cover specific protocols such as ketosis, carb-cylcing, and carb-backloading and which type of people can benefit from each protocol. Grab a pin and paper, or just check out the show notes below, and be ready to get lean and mean after listening to this episode. Figuring Your Macros Based on Your Goals: Calculate BMR and Macros: http://keto-calculator.ankerl.com/ Foods to eat: