Grounded Roots With Sam Black

Join Sam and Katherine as they explore what it is to balance and be active with work, home and beyond!  In this episode, they will share strategies, realities and a candid perspective on balancing as women in business. Sam Black is the Executive Director of Grounded Roots Wellness Inc., a wellness centre in Niagara Falls, ON.  With a focus on pain management, healing and empowerment, Sam and her husband, Chris offer a variety of services that promote wellness for the mind, body and soul.  Sam is a Life and Executive Coach, trainer and Psychic medium.   She has a passion for helping others achieve their dreams and goals.  As a busy Mom of 5, Sam also has great perspective on managing time and balancing life. Katherine Creighton Crook is Founder and Principal Therapist of Leyton Sports Massage. Her side project, Organize Everything, is all about helping busy people build a little more organization into their life. In her "spare time", Katherine's blog,  offers tips for massage therapists and thoughts about bu