Real Talk With Tanya White

Join us for our last installment of HOPE FOR THE HOLIDAYS.  Our topic will be HOW TO HAVE POSITIVE EMOTIONAL  HEALTH DURING A NOT-SO POSITIVE TIME OF YEAR. In our BOAST ABOUT YOUR BOOK segment, Author Vernice Mechel Mitchel will talk about her new book L.A.B.E.L.S.:  Strategies To Help Heal Negative Thought Patterns.  She will help us to strip all the negative labels that we have internalized from our family, friends and society. Then, our featured guests will be the Dr. from Tulsa, Oklahoma.  Dr. Marcus Howard will give us nuggets for practicing positive emotional health during negative emotional times. Depression, financial strains, anxiety, grief, loneliness are just a few of the negative emotions that people face.  Dr. Marcus will give us some REAL, RELEVANT & REFRESHING tips on how we can: *Win the battle to be all things to all people *Appropriate grow through our feelings of grief and loneliness *Stop overspending trying to please people and children with presents instead of giving them our pr