Dreamvisions 7 Radio Network

How Love Can Heal Whatever Ails You with Aboo Nasar MD We live in a world with a huge toxic burden of negative emotions and failed relationships. Unfortunately no drugs can bring us relief from these modern day stressors. In this episode, Dr. Nasar will present practical strategies to overcome these blues. Researchers observed that people living in the blue zones share several common behavioral and lifestyle characteristics, despite being from different areas of the world and of different races, nationalities and religions. The common features of those living in the blue zones are diet, activities, adequate sleep, stress management, avoiding toxins, clean drinking water, spirituality and, above all, positive relationships. In other words, we all need to go blue to cure the blues. Love and intimacy are healing. According to 2 decades of research from eminent cardiologist Dean Ornish, the single most important predictor to how well and how long we live is the time we spend with our loved ones. It’s not