Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

Check out Erin’s retreat to Mexico in September www.awakeningyogaretreat.com In this episode, Erin talks about her expereince at the Vipassana retreat where she sat in silence for 10 days. Sitting in silence allows clarity and the technique used in Vipassana allows us to accept reality as it is. Once you accept reality as it is, your life completely changes. There ... Read More