Beyond Athletic With Ryan Jay Owens

#37 How To Perform At Your Peak Potential with Ben GREENFIELD Expert Game Plan Session: New York Times Bestselling Author, Top 100 Most influential People in Healthy and Fitness, Ex-Body Builder, Ironman Triathlete June 3, 2015 BACKGROUND Today we will discuss health vs performance, the misconceptions of pre and post workout fueling, as well as the benefits of thermoregulation. You will learn how you can change your surroundings to optimize your recovery and help perform better on a day to day basis, travel tips, warrior breathing, ways to OPTIMIZE your breathing, and things to do during the day that optimize your body’s potential to adapt to training. BIO Born, Ben GREENFIELD Currently living in Spokane, Washington with wife and twin sons Ex body builder; Ironman Triathlete, Spartan Racer, Coach, speaker Author of the New York times bestselling book Beyond Training: Mastering Endurance, Health, and Life Voted NSCA’s Personal Trainer of the year in 2008; Top 100 most influential people in health and fitness