B Is For Being

Applying for jobs has never been an enjoyable task for me. I spent almost 20hrs on a job application this week with 4 hours spent on just the cover letter alone.I was overworking every aspect of the application because I knew that if it was rejected I would feel that I should have been better in some way, that the rejection was a reflection of me not trying hard enough and that I was inadequate.But me receiving a rejection is not connected to my feelings of worth at all... Unless I feel it is.I know I’m not alone on this.The good news is we don't have to feel inadequate at all.Rejection is not a sign of inadequacy but simply another person's interpretation of the small part of us we've presented to them.In this episode, I uncover the reason why we feel inadequate following a rejection and how we can change our default reaction of inadequacy into, I'm good enough no matter what happens.