The Tactical Kitchen Show

In Episode 50 join us for part 2 of our conversation with Helen Golematis Taylor as we dive deep into what it means to be an athlete over 50. Here's what we talked about: What happened in the AGOQ (CrossFit Age Group Online Qualifier)The role of nutrition for performance and how it changes as we ageA "Normal Day" with a CrossFit Masters Athlete?The trial and error of finding what works in diet and fitnessIs it important to alter your dietary intake for different sports? Cycling, marathons, Crossfit, rest days? The role of supplementsWhat adjustments did you make while going through menopause in your training and diet?What is something you've done recently or discovered recently that has made a big impact on your life? We chat about the struggles of menopause. Helen shares here biggest strategy for the most common symptom women experience as they enter this stage of life. If you missed last week's episode go here! You want to hear Helen's Why! To find Helen on Instagram go here! Tha