The Tactical Kitchen Show

...and what happened when we went off plan and had regular sushi! Sometimes we go to the bookstore and get into conversations about the Keto Diet. It's usually really great. Not this time. Keeping an open mind when it comes to nutrition is very important when working with individuals. We don't automatically assume that every person needs to be on a ketogenic diet. Working within each persons bio-individual health needs creates results that are far superior to simply saying "my diet is best!" Thank you again for sharing in our journey. Remember, finding what works for your body requires time and work. We are here to support you too! If you require specific individualized attention, we do offer nutrition and health coaching. We have options for every budget. Contact us by using the form provided at the bottom of this page. Once we receive your information we will contact you to schedule a consult and get you on your way to finding what works for your specific needs. EAT FAT AND PROSPER Steve