Wonders Of Worth-en

#15 today I have the wonderful Samara from Mindfulness Matters as a guest. Samara is a wellness and lifestyle coach, a yogi, a teacher, a speaker, she hosts workshops and retreats all over the world empowering people to live in alignment, unfolding all that beautiful potential and living their best life on their own terms.  Samara and me dive into:  - how to wake up by slowing down  - finding your own definition of success  - knowing your non-negotiable’s and resources - walking the path of the warrior - personal growth is worth it - finding the balance between being and doing - the power of vulnerability - finding your what and your why - listening to what you truly want and what your body needs. - having a 360 degrees approach on health - finding your tribe and the why loved ones are the key to happiness - why we all need a little help sometimes Books Tip from Samara: Journey to the Heart - Melodie Beattie Connect with Samara: Mindfulness Matters Website Instagram  Check out her Retreats here Don't forget t