Wonders Of Worth-en

#12 in today’s Episode I have my first fellow Namibian as a guest. I am talking to the wonderful Klara Mudge from both sides buttered. Klara is a functional medicine nutritionist, a health coach, a writer, a speaker, a Yoga teacher and simply a honest, authentic, raw and inspiring woman giving us all a bit of new perspective on health, nutrition and self care. Klara writes for a number of leading international wellness sites and publications like Mind Body Greenand Into The Gloss- on self-care, food and mood.  In this Episode we chat about … re-thinking our beliefs and how that can lead the way how your mind-set determines your diet courage and how to deal with fear in scary situations the importance of vulnerability when it comes to things that are important to you Health coaching and how a personalized plan can make you reach your goal without strict dieting and medication self care and how it’s vital to know what’s suits you personally. taking it back to the roots and figuring out what you enjoyed when yo