The Tactical Kitchen Show

First let me apologize to Sue for introducing her as a Power Lifter during the recording of this episode. If you're not a weightlifter this may not mean anything to you. But, if you're a competitive Olympic Weightlifter crushing records you will likely want the hosts to get your title correct! Sue Spencer is a 65 year old competitive Olympic Weightlifter. After losing almost 100 pounds utilizing a Ketogenic Diet and realizing the strength she had, she began experimenting with Olympic Weightlifting! This became her passion. In 2017 she competed at the World Masters Games in New Zealand and brought home a Gold Medal for her age and weight category. She has since competed in the 2019 Pan American Masters Weightlifting Competition held in Florida in the W65-69 age class where she broke the existing records for her age and weight class. Sue is also founder of Lift You Up Coaching where she helps women discover that they are not too old and it is not too late to shift their emotional and physical