All Elements Fitness

It’s likely that throughout your life, you have heard the common term “being in the zone”. It turns out that this is a measurable mental state that anyone can enter, given the right conditions. This episode will answer the following questions; -WHAT IS FLOW STATE -WHEN DOES FLOW STATE HAPPEN -BENEFITS OF FLOW STATE -WHY MOVEMENT EXERCISE IS PERFECT FOR FLOW -HOW TO ENTER FLOW STATE WITH MOVEMENT