The Tactical Kitchen Show

This is our very first minisode installment of Fitness Friday for the Over 40 Carnivore Athlete! Yes, it is a narrowed down topic for sure. We hope all three of you enjoy the show! The question came in concerning Frequency and Duration of Workouts and what's optimal? This is a big question with a lot of nuances. So let's go chew the fat! Here's a simple Tabata Workout for anywhere with zero equipment! Make sure you warmup with some dynamic warmup and stretching...NO STATIC STRETCHING! We like Spotify's Tabata Songs Push-UpsJumping LungesBurpeesFlutter Kicks What are we doing for a workout today? AM Workout: Sprint Intervals Warm up with dynamic stretching 15-20 leg swings each leg15-20 lateral leg swings each legbanded lateral walks 10 steps left, 10 steps right, repeat 2x's banded leg walk forward 10 steps 2x's High knee run 50m, walk backButt kicker run 50m, walk backKaraoke run 50m crossing right foot, then repeat with left foot100m run at moderate pace 4x's focusing on form